Avocado Toast

Avocado is one of my favorite fruits and making variations of Avocado Toast is one of my favorite pastimes, even before Quarantine 2020. I did find out at my yearly physical in early March that I have high cholesterol, so I have been limiting myself to 1-2 avocados per week, since it unfortunately can contribute to that despite being one of the healthier fats (along with eggs, olives, nuts and a bunch of other things I love, so it’s no surprise to have high cholesterol at 39 if you don’t keep tabs on what you’re putting in your body).

Here are a few variations, including a “toast less” version for those watching their carbs. Comment with your favorites ways to Avocado Toast below!

My favorite way is to add a Soft Boiled Egg. Just boil for 6 minutes and you get a nice yolky middle but a perfectly cooked white. I added sliced cucumber and shredded cheese mixed with a touch of sriracha with this chunky avocado mash mixed with salt, pepper and fresh lemon juice. Perfect for Breakfast, Lunch or Dinner.
Soft Bolied Egg with diced Turkey Sausage. A creamier Avocado mash with the same ingredients as above plus a dash of red pepper flakes for some heat. Only one piece of toast needed for this.
For a low-carb version without the toast, just layer tomato slices, avocado, soft boiled egg, diced red pepper, a splash of sriracha, salt & pepper. Delicious and nutritious.

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